Have you run into the “I have nothing to wear’ situation? Well then guess what? You are not alone in this. Millions of women and men across the world feel this way every day. Whether it is going to work every day or attending a special occasion, doesn’t matter.
Instead of showing you outfit options, we will be discussing a psychological perspective on this issue. That’s because it is a psychological problem. Feeling like you have nothing to wear is not usually categorized as a ‘real’ issue. So, let’s dive deep into this issue.
- Why Do You Think That You Have Nothing to Wear?
We live in a world of information. Do you ever feel like you are swamped with advertisements and sales pitches? You might not realize it, but you are the target audience of thousands of businesses around you. Clothing brands are always trying to convince their potential customers to purchase items from them.
Now, how do brands do that? By publishing images of attractive models, looking all chic in amazing outfits. That’s what puts this idea in your head: “I need this outfit”.
Honestly, this is how marketing works. Marketers put this in your head that you don’t have enough of anything. That’s why you constantly think that you don’t have anything to wear.
As someone who has gone through this problem, I can tell that this can drive you insane.
Let’s look at how it can drive you insane:
- You Want to Brag About Owning More Clothes
It might not exactly be you. But there are people that like to brag about the brands they wear.
For example, Pakistani luxury brands like MBM* have such customers. Other fashion brands can also testify because people like to do this. So, such people end up feeling a lot of pressure. Especially when they have to attend important events.
You can save yourself some trouble by not worrying about this. Because this is an endless loop that would get you nowhere.
*Note: MBM is a leading fashion clothing brand in Pakistan. To buy formal dresses online in Pakistan, it is considered one of the best options. In case you are looking for formal dresses for ladies in Pakistan, consult the fashion experts at MBM.
- You Feel ‘Happiness’ When You Shop
Dopamine, the chemical that gets released when you feel happy. It is the same chemical which is released in your brain when you shop.
So, people like it when they shop. People love to track their orders and love the unpacking too. But the problem is that shopping can get addictive. This is where it comes to a point where you can get insane.
Instead of going after that temporary source of happiness, you should save up! And spend that money on essentials. Trust me, it will bring even more happiness and satisfaction.
- Leads to a Lack of Confidence
People usually buy things to compensate for an abyss within themselves. That’s how you feel like you need to buy more things. To feel good about yourself.
Buying more things would not help. Instead, it will lead you to become nervous. And there will be a lack of confidence, eventually.
For this reason, you need to understand that buying more stuff isn’t actually a solution.
It will only add to the problem.
- A Real Fix for ‘I Don’t Have Anything to Wear’
Here are some real solutions to this problem:
- Work on your confidence, instead of working on your wardrobe
Therapists believe that people tend to associate their happiness with objects and people. This pattern of association isn’t healthy. You know why? That’s because when people make others the source of their happiness, they run a huge risk. Your happiness should directly stem from your own self.
Things, people, and situations never stay the same. So, purchasing a piece of shirt or a pair of shoes might get you a shot of dopamine. But in the long run, it will not stay with you. That dopamine shot will wear off.
So, you need to invest in things that can stay with you permanently. By this, I mean your own self.
- Honestly, others don’t care about you as much as you think
Your anxiety constantly tells you that others think about you. But that’s wrong! Look around you for a couple of minutes. Everyone has so much to deal with that they barely have any time to pay attention to you.
For this reason, it’s important that you realize that it’s just your anxiety.
So, you should only care about what your loved ones think about you. Our anxiety can be pretty pressy. Sometimes it makes us feel like everyone around is noticing every little detail about us. But that’s not true!
People barely have time for that. Therefore, you need to practice ignoring what people might or might not say. At the end of the day, only you and your thoughts matter.
- Stay as minimalistic, as you can!
Things will continue to become complicated if you don’t do anything about them. Do you ever feel like you have a lot of stuff around you that you don’t need? Honestly, a lot of us feel like that. But we need to do something about it. We can do something about it by giving away things that we don’t need.
And we need to stop purchasing things that we don’t really need. One way to do this is by asking yourself these:
- Do I need this thing in my life?
- Is it worth the money?
- Does it have an actual value to my day-to-day life?
Asking yourself these questions would help you know whether you need something or not. It will help you save money and your precious time, to be honest.
Just focus on decluttering your surroundings!
I hope you now understand how to solve the “I have nothing to wear” problem. Remember, it all narrows down to your will to change your habits. Work on your will to achieve a change of behavior.