Hatha vs Vinyasa Yoga: All You Need to Know

by Jatinder Singh
hatha vinyasa

If you are thinking to learn yoga in 2021, you have plenty of yoga types to choose from. However, Hatha and Vinyasa are the most-liked yoga types chosen by people worldwide, according to a new study. Here’ we have explained the pros and cons of both yoga types to help you decide which yoga type can be your friend of a lifetime. Let’s get started and know the differences between Hatha vs Vinyasa yoga.

What is Hatha Yoga?

Hatha yoga is a blend of various yoga styles. It is a slow-paced practice of yoga and the yoga poses practiced in this type are held for multiple deep breaths. Reading the word slow, we recommend you don’t fool yourself. Though it is slow-paced yoga practice, it can still be challenging for many people. Major benefits one can have with the practice of Hatha yoga are as follows:

Benefits of Hatha Yoga

Hatha yoga is the best yoga type to purify the body and keep it free of harmful toxins and diseases. This yoga type is also great to relieve your body from deadly cravings such as drugs, alcohol, and smoking.

With the regular practice of Hatha yoga, you can also tone the endocrine glands of your body as well as expect a perfect and healthy body.

What is Vinyasa Yoga?

On the contrary, Vinyasa yoga is all about practicing various yoga poses in a flow. This is an intense form of yoga, in which each breath is linked with your yoga movement. After doing Vinyasa yoga, you can expect yourself to break into sweat.

Benefits of Vinyasa Yoga

Vinyasa yoga is the perfect yoga type if you are planning to strengthen your body muscles. Vinyasa yoga is more like a dance-like yoga, which makes it better known as Vinyasa flow.

As a person sweats after doing this yoga type, you can get rid of toxins harming your body. The practice of Vinyasa yoga is also great if you want to relax your mind and body from unwanted stress.

Hatha vs Vinyasa Yoga: What to Expect

Where Hatha yoga helps in improving the bloodstream to the heart, Vinyasa takes out strain and pressure from your body, which might be affecting your immune system.

Vinyasa yoga is the perfect fit for the workout for your entire body, while Hatha yoga functions as a detoxifying expert and offers you clear and shiny skin.

When compared to Hatha yoga, you can burn more calories in a class of Vinyasa yoga. It is expected to burn more than 500 calories in a Vinyasa class, where Hatha helps you shed around 200 calories in an hour class.

Beginners can start their yoga practice with Hatha yoga, however yogis with some experience can consider choosing Vinyasa yoga for their yoga practice.

Also Read: Ashtanga 8 Limbs of Yoga

To Conclude

Both Hatha and Vinyasa yoga are great for our health. However, you are suggested to choose the one that meets your yoga level. In case of any doubts regarding choosing between Hatha and Vinyasa yoga, better approach an expert yoga teacher to have more clarifications on the topic.

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