Author Archives: Danny Johnson

About Danny Johnson

American Lifeguard and Safety Training™ with the lowest price guarantee. Individual and group training that can be completed anytime/anywhere to get certified right away with the support of employers and government agencies nationwide.

What foods to eat before and after swimming?

When swimming, or any sporting activity, it is important to stay hydrated and eat well. This diet will mainly influence the fatigue, recovery, and performance of the swimmer. However, knowing what to eat while swimming is not always easy because the horizontal position has a direct influence on digestion. Guide-piscine explains what foods to favor… Read More »